Have you recently been diagnosed with high blood pressure or are you concerned about a family member or friend with high blood pressure? If so, we invite you to join our new Managing your Blood Pressure program.
Format: Four-week group workshop/information sessions
Facilitators: Rhonda and Dominique, Registered Nurses
Guest speakers: Allison (Registered Dietitian), Erin (Social Worker), and Nicole (Registered Pharmacist)
Topics:
Week 1: Overview of blood pressure and hypertension (high blood pressure), risk factors and adverse health outcomes, measuring blood pressure, and home monitoring
Week 2: Diet and Exercise
Week 3: Stress management
Week 4: Medications
To register, contact Michelle at 613-533-9303, Ext 73913, or michelle.little@queensu.ca