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</div> </div> </div> <div role="main" class="main main-page"> <div class="clearfix"></div> <div class="clearfix"></div> <div class="clearfix"></div> <div id="content" class="content content-full"> <div class="container"> <div class="content-main-inner"> <div class="row"> <div id="page-main-content" class="main-content col-md-12 col-xs-12"> <div class="main-content-inner"> <div class="content-main"> <div class="region region-content"> <div id="block-gavias-financial-content" class="block block-system block-system-main-block no-title"> <div class="content block-content"> <article data-history-node-id="1051" class="node node--type-events node--promoted node--view-mode-full clearfix"> <header> </header> <div class="node__content clearfix"> <div class="field field--name-field-audience field--type-entity-reference field--label-above"> <div class="field__label">Open to:</div> <div class="field__item">Current patients only</div> </div> <div class="field field--name-field-event-date-and-time field--type-string field--label-above"> <div class="field__label">Event date and time:</div> <div class="field__items"> <div class="field__item">October 7 to November 11 - 9:30am</div> </div> </div> <div class="field field--name-field-event-location field--type-string field--label-above"> <div class="field__label">Event location:</div> <div class="field__item">115 Clarence Street, Kingston, ON - Seminar Room</div> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-above"> <div class="field__label">Event details:</div> <div class="field__item"><p>This program is facilitated by Nicole Nakatsu, RPh and Erin Desmarais, MSW, RSW. </p> <p>This free, six-week group program introduces cognitive behaviour therapy for insomnia for QFHT patients. The program will discuss cognitive and behavioural strategies to allow biological sleep processes to operate without interference. The main components of the program include:</p> <ul type="disc"> <li>Sleep Restriction Therapy</li> <li>Stimulus Control Therapy</li> <li>Cognitive Restructuring</li> <li>Relaxation Techniques</li> </ul> <p>Please ask your provider for more information and to be referred.</p> </div> </div> </div> </article> </div> </div> </div> </div> </div> </div> <!-- Sidebar Left --> <!-- End Sidebar Left --> <!-- Sidebar Right --> <!-- End Sidebar Right --> </div> </div> </div> </div> </div> </div> <footer id="footer" class="footer"> <div class="footer-inner"> <div class="footer-center"> <div class="container"> <div class="row"> <div class="footer-first col-lg-3 col-md-3 col-sm-12 col-xs-12 column"> <div class="region region-footer-first"> <div id="block-queensfooterlogo-2" class="block block-block-content block-block-contentf665d6b6-d3bf-4022-bc0c-d81efa4c3c55 no-title"> <div class="content block-content"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary 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